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Why is fitness important?

09.06.2025 16:32

Why is fitness important?

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Why is the French way to say please is "S'il te plaît" and not "Pour Favour" like Spanish and Portuguese "Per Favor" and Italian "Per Favore" in the Romance languages group?

I’m back after a long hiatus.

For overall well being of yourself - physically , mentally , spiritually.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

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But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

That’s what fitness does to you!

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?